Zumba® Fitness Classes ....Just SMILE and MOVE!TM

What is Zumba®?

What is Zumba®?
Zumba® is a dance fitness program based on international rhythms. Here's a classic example:

  • Zumba is designed for everyone, every shape and age. Anyone can start a Zumba class and have fun. This program is not limited to dancers, fitness fanatics or seniors. All exercisers from beginner to advanced will enjoy the benefits of a Zumba class. Everyone is welcome in a Zumba class! REMEMBER: Just let the music MOVE you and SMILE!
  • Zumba is fun and effective – As Women’s World Magazine says, “Burn 500 calories an hour with The Hot New Workout – "Zumba!” Zumba is a cardio-based workout with sculpting exercises designed to tone the entire body from top to bottom. Zumba is fun, which motivates class participants to adhere to the program, even after they get the results they desire. They keep coming back because it is FUN. Zumba is great for the mind, body and soul!
  • Tune in to Network TV and see numerous dance oriented reality & celebrity shows. Open any women’s magazine, and you will read that dance exercise – especially Latin style dance is the hot new trend. Zumba was recently featured in Women’s World Magazine, July 13 issue as the “hottest fitness phenomenon.”